Low on sleep? Non-sleep deep rest (NSDR) is a portable, free tool that calms and restores your brain and body. Use it to make ...

For millennia, historian Roger Ekirch explains in his book At Day’s Close: A History Of Nighttime, humans slept in two phases ...

"Sleep researchers and clinicians have long understood the role of worry in sleep disturbances," says Dr. Michael Gradisar, ...

The sculpture Sleep Sound, a motorized bed by Chicago artist Yalin Zhao, epitomizes contemporary sleep disruptions.

The Calm app offers sleep stories read by celebrity heartthrobs. Here's one writer's experience trying them out.

Most people need around eight hours of sleep each night to function, but a rare genetic condition allows some to thrive on as ...

Former Democratic Colorado Rep. Yadira Caraveo reportedly attempted to take her own life twice in 2024 while serving in ...

If you’re not getting enough high-quality sleep each night, you may experience sleep deprivation. It’s common, affecting ...

Lifestyle stress has made anxiety a part of our lives. But when do you know that it has become severe enough to warrant ...

There isn’t a single cause of sleep paralysis, but a combination of factors contribute to it. Learn about narcolepsy, mental ...

Elevating part of your body during sleep can relieve symptoms of certain health conditions, such as headaches, peripheral ...

Prince Al-Waleed of Saudi Arabia is in coma since 2005 after a car accident. He is now known as the 'Sleeping Prince'. He turned 36 on April 18, 2025. Doctors advised ending life support ...