Choosing what leggings to wear for your workout is almost as significant a decision as deciding to workout in the first place. The right gear — especially leggings — can totally transform your workout ...

The regular season has come and gone for the Alabama gymnastics team, culminating in this Saturday's competition at Michigan ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

A baby sea lion toting an artificial kelp strip has been filmed performing intricate rhythmic gymnastics-esque circles through the waters of a Washington state aquarium ...

Thanks to the efforts of returner Emily Erb, Iowa women’s gymnastics has gotten a big boost this season. The third-year has ...

Blackpool boxers have begun the year well with wins on two shows organised by VIP, the promotion owned by Manchester’s Steve ...

Bryn Martin and her Springboro teammates trudged somberly together out of the locker room. Their second-half comeback on Sunday had fallen a basket short against Cincinnati Princeton.

A great floor routine starts with the music. For Temple gymnast Kyrstin Johnson, that part was easy. She pulled the top three ...

Eli Fauss said: "We’ve really redefined the culture around here. So, I’m doing something I never imagined myself doing.” ...