This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

The best self-tanners are easy to apply and give your skin a healthy, natural-looking glow. Here are the winning products ...

Snack strategically between meals to maintain steady blood sugar levels. The key is choosing snacks that combine protein with ...

It's starting to get a little warmer in the Northern Hemisphere, which means you might be looking to the yard for after-dark ...

Dehydration is no joke, and it can happen quickly. Fight dehydration like a pro with one of our expert- and tester-approved picks.

Sumatra Tonic, the weird blue tonic fueling weight loss. Learn where to buy Sumatra Tonic and find real customer ...

Save this one for summer—testers liked that the body butter left behind a slight sheen once it was absorbed. (To be clear, it doesn’t contain mica or any other light-reflecting particles.) ...

As the clocks go forward and the days get longer, a lot of people start to feel more motivated. There is just something about ...

Snow Patrol frontman Gary Lightbody has said it took him "a full year" before he cried following the death of his father Jack in December 2019. We need your consent to load this YouTube contentWe ...

Snow Patrol frontman Gary Lightbody has said it took him “a full year” before he cried following the death of his father Jack in December 2019. The Co Down musician, 48, details his experience ...