Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of research. You just need to know how.

Beyond brute strength, Caitlin is also focused on less sexy achievements like balance and increasing her time under tension. ...

The general consensus for this is clear: to save the treadmill for after your weight training – and a new study further backs ...

Rugged, ergonomic, and built to last—these pry bars deliver unmatched strength and comfort. Crafted from hardened and tempered alloy steel, the bar’s shaft runs from the cutting edge through the ...

During his "New Heights" podcast on May 14, Kelce spoke about his weight loss journey now that he's retired. "I’m about 270 ...

The JackRabbit XG Pro is like strapping a rocket to a folding chair — absurd, hilarious, and way more fun than it has any ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

Lifting weights for 30 minutes twice a week leads to muscle gain, a study finds. Here, experts explain the findings and how ...

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Austin senior Sam Winkels has made about as dramatic a transformation as one can make as an athlete, and he's showing no signs of slowing down. A full commitment to strength training in the AHS weight ...

Legends like Arnold and Zane swore by this muscle-building method—and now modern trainers are bringing it back.