While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

As we journey through life, maintaining our vitality and independence becomes a top priority. While many focus on cardio or ...

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A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

These launches are positioned for multi-blockbuster status, thanks to their promise of fulfilling unmet needs, impacting ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

Basketball star Kristian Doolittle has opened up on how he stays shredded with the American small forward making an ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Gaining weight, when done in a controlled and healthy manner, can be a key tool to maximize your workout results. Many people think about losing weight when they train, but gaining weight also has its ...

EXCLUSIVE: Katie Price has just been under the knife for more surgery on her face, and a source claims she's got a 'shopping ...

Diet is a divisive and confusing area, Chatterjee says, but the key principle that “most experts agree on is we should all be ...

Second, muscle is important for many everyday tasks – from lifting shopping ... can also keep you feeling more energetic and reduce the likelihood of regaining weight later.