Strengthen your core with these easy and effective exercises you can do at home. Improve your posture, balance, and overall ...

Copenhagen planks can strengthen your inner thighs and obliques, improve stability, and prevent injuries. Trainers explain ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Keep the knees tracking over the toes. At the bottom of the squat, grab your toes with your hands. Keep hold of your toes as you lift the butt back up toward the sky, straightening the legs.

The gastrocnemius is the chief muscle of your calf, which flexes the knee and foot. It crosses the knee and ankle joint and ...

Pain when lying flat may signal a shortened psoas. Pillows under your knees can help alleviate the discomfort and get your body used to being on your back. Once movement patterns begin to shift ...

Who says you can't get a good workout in bed? Most mattresses provide a slightly unstable surface. Similar to using a foam mat or exercise ball, bed exercises may help target stabilizing muscles like ...

Keep the following in mind when lifting with the squat technique. The back should be in the locked-in position. Use a Booyah ...

Maintain a neutral spine. Inhale through the nose and expand your rib cage and belly button. Exhale through the mouth, draw ...

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep ...