Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Want to strengthen and define your inner thighs without hitting the gym? We've got 5 easy and effective exercises you can do ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

I never thought I was a knee guy. But I guess if you put enough torque on anything you can do some serious damage.

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

Discover 17 essential Pilates exercises perfect for newbies. Learn the basics of Pilates for beginners to improve your ...

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

If a forward lunge strains your knees, try a reverse lunge as most people find it gentler on the joints. Stand with feet ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, and get a complete routine.