It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Strongway Gym Supplies is helping more people across the UK take home workouts seriously by supplying solid, well-made equipment that suits a wide mix of training styles. One of the main items people ...

Already known for his ridiculous lower-body strength, Evans took things up a notch in his latest lift. The Rams shared a video of the punter squatting 705 pounds during OTAs, which is just an ...

While there is plenty of workout advice out there, a lot of it tends to focus on cardio, which isn't the right fit for ...

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be ...

Want to jump higher? Lift heavy weights at least twice a week. Top sets should be near failure. When you plateau, change either your sets, reps, or what exercises you are doing.

Resistance training can offset bone loss and can increase bone density in women who lift regularly. It also strengthens the connective tissue which increases joint stability. Performing exercises with ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

Plus, experts spill the best pre-workout eats for maximizing your training session while minimizing digestive distress. For ...