It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

The method is popular, and for good reason.Powerbuilding essentially does what it says on the tin: you will build mass while ...

Strongway Gym Supplies is helping more people across the UK take home workouts seriously by supplying solid, well-made equipment that suits a wide mix of training styles. One of the main items people ...

Already known for his ridiculous lower-body strength, Evans took things up a notch in his latest lift. The Rams shared a video of the punter squatting 705 pounds during OTAs, which is just an ...

While there is plenty of workout advice out there, a lot of it tends to focus on cardio, which isn't the right fit for ...

Saina Nehwal shares her secret to balancing cheat meals, cardio and strength training to stay fit and maintain peak performance.

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

The Chhattisgarh High Court has directed the State to lift paddy stored at Adim Jaati Sewa Sahkari Samiti Marayadit Kulhariya ...

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...