The off-season is a great time to build new, off-the-bike training habits and set yourself up for a great year of riding ...

“All systems in your body require stress for good health. Stress stimulates the body to adapt and adaptation creates ...

Brenham junior powerlifter Kaleigh Daniels finished in the top 10 of her weight class Saturday morning during the Texas High ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Before you start working out to build muscle, it's important to know how long it will take for you to see results.

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

There are many forms of commitment that successful athletic programs require and chief among those are developing, maintaining, and adding to an athlete’s strength. Jefferson County continued its ...

The event has grown significantly in its third consecutive year at the Albany Capital Center. Daurio, the owner of Bent Bar ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Linda Leightley's proud granddaughter posted a TikTok video showing her 80-year-old Grandma breaking four world records as a powerlifter! WOW!

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...