Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

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SOLE Fitness points out that choosing the right fitness equipment depends on individual exercise goals. People who want to build endurance and tone leg muscles without placing too much additional ...

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Let’s break down both exercises to see which one is the better choice for your specific fitness goals. Think of the leg press as your lower body pushing platform. You sit in a fixed position ...

or fitness routine. Following this Flex Lewis-inspired three-week challenge boosted my overall lower body strength, adding up to 45 pounds to my leg press. My lower body muscle definition, stability, ...

Welding students show off the bike racks they made with the held of Life Fitness engineers Tom Stark and Jay Wadding (pictured left) and their teacher Dan Forcelle (pictured right). The bike racks ...