From hydration to heart health, discover the 7 amazing health benefits of adding green lettuce to your daily diet.

One such remedy is wild lettuce. Though wild lettuce might have some health benefits, many people are unaware of the adverse side effects that can occur from ingesting this plant. Read on for more ...

Bone Health: Lettuce is a good source of vitamin K ... It can be used in cooked dishes like soups or stews. 4. What are the benefits of eating dark leafy greens like romaine lettuce?

Sea moss is rich in nutrients—but it can also contain dangerous levels of heavy metals and iodine. Here’s what to know before you take it.

It boasts a nutty, earthy flavor that works well in a wide range of recipes. Here are nine health benefits of kale that are supported by science. Kale is a popular vegetable and a member of the ...