Don’t underestimate the humble lentil. Small but mighty, lentils are an excellent source of plant-based protein and nutrients ...

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

Whether you love Mediterranean, Chinese, or Mexican restaurants, we've got you covered with slimming lunch and dinner ideas.

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

Want a dinner finished in under 30 minutes? Try these marry me lentils, a vegan twist on the classic dish with no meat.

Without sufficient protein, vegetarians may experience fatigue, poor muscle tone, weaker immunity, etc. Read on as we share ...

Don't underestimate the humble lentil. Small but mighty, lentils are an excellent source of plant-based protein and nutrients ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

Try this lentil and rice with caramelized onions originating from Levant. This vegan recipe is wholesome and filling ...

A recent study published in the Journal of the American Heart Association suggests that eating more plant-based proteins like ...

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...