Don’t underestimate the humble lentil. Small but mighty, lentils are an excellent source of plant-based protein and nutrients ...

PLANNING WHAT TO eat might crack the top three of Things About Adulting I Hate. There's so many criteria to check off when it ...

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

Whether you love Mediterranean, Chinese, or Mexican restaurants, we've got you covered with slimming lunch and dinner ideas.

Spiced lentil pancakes make for a healthy breakfast, giving your metabolism a head start so that you can remain energetic ...

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

Want a dinner finished in under 30 minutes? Try these marry me lentils, a vegan twist on the classic dish with no meat.

Without sufficient protein, vegetarians may experience fatigue, poor muscle tone, weaker immunity, etc. Read on as we share ...

Women often find it challenging to stay energised during the day, and more often than not, the main reason is their diet.

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

Don't underestimate the humble lentil. Small but mighty, lentils are an excellent source of plant-based protein and nutrients ...