Many people know that lentils belong to the legume family, providing B vitamins, iron, folate, and potassium, which helps ...

Meat is a popular protein choice, but if you're looking to cut back, there are plenty of excellent meat-free options.

The evidence for big health benefits has never been clearer. Here's how to get the right amount.Adding chickpeas turns a ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, and general health. Several lentils like Toor Dal, Moong Dal ...

Struggling with protein absorption on a vegan diet Explore 5 top plant-based protein sources and expert tips to get the most out of them ...

Lentils are one of the most versatile and nutritious ingredients that can be used in a plethora of dishes. Rich in protein, ...

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and satisfied.

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

The high-protein ingredients include (clockwise from left): tempeh, hemp seeds, nutritional yeast, sunflower seeds, edamame, red kidney beans and lentils. (Rey Lopez / For The Washington Post ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% plant-based diet, which is high in fiber.