Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Meat is a popular protein choice, but if you're looking to cut back, there are plenty of excellent meat-free options.

Dan Buettner, a National Geographic explorer and journalist, described beans as “the ultimate longevity food” in a recent ...

Forget fancy supplements, superfoods and fasting, say the team from the Harvard TH Chan School of Public Health, University ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

Lentils can be used to make excellent soup, but the different varieties aren't interchangeable. Here are the best options for ...

Pulses are one of the highest fibre foods — just one portion of pulses provides about a third of the fibre you need for the ...

Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...

Fababean is a crop brimming with potential but struggling to establish a foothold in Canada, says an industry official.

StarterFor a hearty salad filled with plant proteins, nothing beats lentils! Combine these legumes with roasted sweet ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...