Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Lentils are praised for their protein-richness, giving around nine grams of protein for a half-cup serving. Chickpeas, too, ...

p><br><br><br>Lentils yield approximately 18 grams of protein per cooked cup and contain fiber, iron, and folate. Lentils can be used in several recipes, ranging from soups to salads, and even ...

Lentils: 9 grams of protein per 1/2 cup Beans: 7 to 9 grams of protein per 1/2 cup Quinoa: 8 grams of protein per cup Edamame: 9 grams of protein per 1/2 cup Tofu: 10 grams of protein per 1/2 cup ...

Think going vegan means missing out on protein? Think again! Plant-based foods can be just as rich in protein as animal ...

Incorporating plant-based proteins into your diet can be a great way to maintain your daily health. These proteins are not ...

Pantry staple lentils and beans share more in common than most foods, but there are some important distinctions between these two beloved legumes too.

our desi Dal Lentils are a staple in Indian cuisine, and for good reason. These tiny legumes pack a serious protein punch, offering about 18 grams of protein per cooked cup. They're also rich in ...