Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Lentils are praised for their protein-richness, giving around nine grams of protein for a half-cup serving. Chickpeas, too, ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Gordon Ramsay is full of cooking advice, and that includes cooking advice for anyone who's on a budget. Here's what he ...

Vitamin C levels in moong sprouts are much higher than in dry moong dal. This antioxidant helps fight inflammation, supports ...

The key to good liver health lies in maintaining a consistent and balanced approach to nutrition. You can boost liver health ...

Think going vegan means missing out on protein? Think again! Plant-based foods can be just as rich in protein as animal ...

Think you can’t have pasta? Think again. "People may be surprised to know that a lot of fresh gnocchi is naturally ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.