Food Republic spoke with Jem Mantiri, a vegan food recipe blogger at The Fruity Jem, who noted that although "lentils are high in plant-based protein ... they don't match the complete amino acid ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Incorporating plant-based proteins into your diet can be a great way to maintain your daily health. These proteins are not just packed with essential nutrients but also provide a sustainable option ...

“Lentils are a staple, but pairing them with vitamin C sources like tomatoes can increase iron absorption by up to 300%. A dash of lemon works wonders too.” 2. Quinoa: The Complete Protein ...

Lentils provide all but one essential amino acid—methionine. Pairing them with whole grains like brown rice ensures a complete protein source. Why It’s Great: Unlike most plant proteins ...

Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...

Tofu is a complete plant-based protein that can be used in savory or sweet dishes. Quinoa is a gluten-free, high-protein ...