Dr. Federica Amati, a renowned nutritionist from the UK, warns about the hidden dangers in foods considered healthy, from ...
Protein, vital for weight loss and muscle building, can be increased with simple dips, offering benefits akin to supplements.
If there’s one thing that defines Sri Lanka’s vibrant streets, it’s the irresistible aroma of sizzling snacks, spicy curries, ...
Dr Federica Amati, one of the scientists behind diet app Zoe, has said that people are consuming hidden ultra-processed foods.
Replacing mathri with lentil crackers is a healthier option, but it's important to be mindful of portion sizes. Even ...
Kerala's popular snacks face a hefty 18% GST, unlike hotel food or North Indian counterparts. Bakers urge GST Council for ...
Great veggies for snack time include baby or cut large carrots, celery, cucumbers, cherry tomatoes, snap peas, peppers, and ...
Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. What you snack on can help you reach your weight loss goals.
Lentils are a very healthy and tasty product that can be the basis for porridge and pancakes. It contains a lot of vitamins. 1. Cover the lentils with water and leave for 4 hours/night. Afterward, ...