Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Crops like chickpeas, fava beans, lentils and quinoa could help make Europe's food systems more environmentally friendly and ...

Researchers at the University of Sydney studied 60 years of food supply data from 101 countries and found that those who rely ...

However, for children under five, higher levels of animal-based protein were linked to lower mortality rates. A global study ...

Protein aggregation is the process by which misfolded proteins adopt a conformation that cause its polymerization into aggregates and organized fibrils. Many neurodegenerative diseases ...

A study shows that food processing greatly affects the health value of plant-based foods, with some processing methods, like ...

These include lentils, peas, beans, chickpeas, soybeans, and peanuts. Legumes are great plant-based sources of fiber, protein, iron, folate, and calcium — all of which your body needs more of ...

Kidney beans also known as Rajma, are not just a staple in many cuisines, but they also offer a bundle of health benefits, which are supported by scientific research. As per studies, they offer ...

Collagen, often called the body's scaffolding protein, is essential for skin elasticity, joint health, and overall structural support. While social media is full of collagen powders and serums ...

Beans are filled with nutrients that can promote healthy blood sugar. They’re rich in fiber, protein and magnesium and have a low glycemic index. These versatile legumes are a delicious addition ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...