Two plant-based eating plans—the Planetary Health Diet and the Mediterranean Diet—offer strong benefits for your health and ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

We always enjoy reading your comments where you ask us for easy and tasty side dishes. So we decided to offer you vegetables ...

New research found that the quality of carbohydrates consumed during midlife can have a major impact on healthy aging for ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.

A study finds that consuming high-quality carbohydrates and dietary fiber during midlife is associated with better health in ...

Introducing VeggieCraft Veggie-Based Pasta! Made with vegetables and legumes, this is the better-for-you choice you’ve been ...