THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.

Ultra processed foods can increase the risk of obesity and diabetes, themselves risk factors for Alzheimer's disease.

Nature enthusiasts can explore the Great Dismal Swamp National Wildlife Refuge about an hour away, while history buffs might ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

Anti-nutrients are plant compounds that impact the absorption of other nutrients in your body. Some content creators have raised concerns about anti-nutrients, but they're not harmful and can provide ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Diets rich in whole grains, nuts, legumes, and fruits help reduce obesity risk, while red meat and sugary drinks increase it. Researchers reviewed global evidence to identify which foods support or ...

Plant-based meat substitutes are popular with people who want to reduce their meat consumption or who choose a vegan diet.

Healthy fats and proteins such as avocados and nuts have anti-inflammatory properties for allergic asthma. Learn which foods ...

On the heels of post-pandemic inflation, price tags at the grocery store are expected to multiply yet again once Trump’s tariffs go into effect.

Primarily plant-based, the diet emphasizes the consumption of vegetables, legumes, whole grains, fruits, and olive oil, with ...

A healthy, WFPB diet will focus on plant foods like vegetables, fruits, whole grains, legumes, nuts, and seeds. If you choose to eat animal products, eat them in smaller quantities compared to ...