Lentils and chickpeas are two of the most popular plant-based protein sources and are often compared for the nutrition they ...

When considering protein-rich foods, common choices like chicken, beef, and eggs often come to mind. However, numerous lesser ...

in people with elevated blood lipid levels. More research is needed to know how effective legumes are at reducing the risk of high blood pressure. Legumes are also high in fiber and protein.

“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

Both are associated with cardiovascular risks. Legumes, such as peas, are a source of plant-based protein. One cup of peas contains 7.9 grams of protein, compared to 8.23 grams in reduced-fat milk.

Plant-based protein sources, like beans and legumes, are typically lower in fat ... that digests slowly and helps keep blood sugar levels from spiking. This makes it a great choice for people ...

And research suggests that replacing those protein sources with nonmeat alternatives like legumes, nuts, whole grains and more can improve your health in the long run. Such swaps can also be ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 28 grams of fiber to support sustained ...