Not only are they incredibly time-efficient – perfect for anyone with a busy schedule – but they also help you build a ...

"Up until then, my basic workout was pushups, pullups, dips, and situps," he said in an interview about his portrayal of the ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and ...

then move on to the next exercise) Single-arm bent-over row 2x5-15 each side Single-leg Romanian deadlift 2x5-15 each side Superset (perform the exercises below back to back with no rest between, then ...

IF YOU EVER thought you needed heavy weights to feel that lower-body burn, this workout will prove otherwise. Your mission: Complete this grueling series of supersets with minimal rest between ...

In each round you do two supersets of the same two exercises ... then you can give this one-dumbbell leg workout a go, while this eight-move abs workout is another effective session you can ...

This traditional superset workout pairs opposing muscle groups ... Hold the handles and extend your legs behind you. Perform pushups. How to do it: Set an adjustable bench to a 45-degree angle ...

Superset #2: Core Stability ... making hanging leg raises the perfect finisher to complement the entire workout. The post accompanies a video where Jarren Duran can be seen sweating it out ...

In a YouTube video shared on January 1, 2025, she broke down her landmine superset workout for building better legs and glutes. “It’s a superset workout so it’s faster paced. If you’re in a time ...

Make sure you include a warm-up and cool-down in your workout. This is not included in the intensive superset blocks. If you want to focus on your leg supersets, here are some adaptations you can try.

made up of supersets of two to three exercises, like heel-elevated dumbbell squats to a dumbbell cross-over step-up to touchdowns where you literally jump from leg to leg, sinking your hips back ...