A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

If you have a desk job, you likely spend hours sitting in one spot. This can harm your health, both now and in the long run.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Tomorrow it will be time for the Champions League final between PSG and Inter Milan.It will be an absolutely season-defining ...

Men's Open bodybuilding star Nick Walker discussed his new training split and crushed a brutal workout to build bigger legs.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include squats, reverse lunges, push-ups, modified crunches and glute bridges.

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

David Adelman is slated to meet reporters at Ball Arena on Wednesday for the first time as the Nuggets’ full-time coach. So ...

The truth is there’s no one right way to run. Your ideal technique depends on factors such as leg length and muscle mass. But ...