Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

As the term suggests, flamingo pose is the spitting picture of the bird where one stands on one leg while balancing the other leg. The longer one can hold the balance, the better you perfect the pose.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Want to see if your leg endurance is next-level? Find out how long you should be able to hold a wall sit and what it says ...

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

To reduce the intensity of the pose, practise one leg at a time and hold the stance for at least a minute. Lie on your back with your legs drawn in toward your chest. As you stretch your hands ...

You can really fire up the practice by doing the core poses. Take a hold of your feet. Bring your nose to your knee. Move into a twist on the other side. Cross your left leg over. Just drop the ...

Hold for a few breaths on each side. The figure four pose comes with bonus perks ... melt away after you're done doing knee-to-chest leg lifts. Remember to let your arms do the lifting.

Boost your energy and unwind with these 7 best evening yoga poses. Practice daily for instant energy, relaxation, and improved well-being. Try them tonight!