Bodybuilding legend and former six-time Mr. Olympia Dorian Yates shared a useful stretch technique he implements on leg days.

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

In a recent video, trainer Bobby Maximus shared the exercises he tells guys over 40 to avoid—and what to do instead. People ...

Arnold Schwarzenegger's Viral 4-Move Circuit for Fast Gains first appeared on Men's Fitness on May 27, 2025 ...

The primary difference between these two quintessential exercises is the placement of the load (barbell, dumbbells, etc.) at the start of each rep and the range of motion you'll work through. In the ...

So we’re getting them out of the way first, like how many people do with their training split (Unless you love leg training). The bread and butter for quads are squats, deadlifts, and the leg press ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...