Rams safety Kam Curl wants to improve his burst using Jamal Liggin’s training, including beach and incline work with other NFL players.

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

In addition to strength training, the federal guidelines emphasize cardiovascular activity. Adults should aim for 150 to 300 ...

Estrogen plays a key role in a woman’s reproductive health, but it also has another important job: building muscle and ...