Don't do them just for fun or to test yourself. Standing on one leg to perform ... Extend your left arm out to aid in balance ...

Anyone, from stretching ... test your flexibility from Sobers. Simone Sobers, Jewelyn Butron Start out in a lunge with your back knee touching the ground. On your first try, make sure the leg ...

This week: single leg stretches. Hands up who finishes the work day with rounded shoulders, tight hips and a gurgling stomach? Us too. After leaning over your desk for hours, sitting in an ...