Ankle-strengthening exercises can easily be incorporated into yoga poses. And it's so simple. Here's how to strengthen your ankles.

Pain in the back of your knee when walking? Learn the causes, symptoms, and best treatments to relieve discomfort and prevent ...

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...

BOSTON -- St. Louis Cardinals catcher Iván Herrera was unable to put weight on his left leg and had to be helped ... he had inflammation in his left knee. The Cardinals eventually lost, 5-4.

HOUSTON -- Rockets guard Fred VanVleet sat out Wednesday night's 143-105 win against the Utah Jazz because of soreness in his knee and right ankle. VanVleet played both games of Houston's back-to ...

(AP Photo/Ross D. Franklin) HOUSTON (AP) — Rockets guard Fred VanVleet missed Wednesday night’s game against the Utah Jazz with soreness in his knee and right ankle. VanVleet played both games of ...

HOUSTON -- Rockets guard Fred VanVleet is out for Wednesday night's game against the Utah Jazz because of soreness in his knee and right ankle. VanVleet played both games of Houston's back-to-back at ...

HOUSTON (AP) — Rockets guard Fred VanVleet missed Wednesday night’s game against the Utah Jazz with soreness in his knee and right ankle. VanVleet played both games of Houston’s back-to-back ...