CHENNAI: Leg numbness during the night is a common issue caused by nerve compression or reduced blood flow. It can disrupt ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Grant knew she wanted to find women winemakers and artists interested in the same conversation: how how to support the ...

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

As the U.S. undergoes a review of foreign assistance funding for effectiveness and alignment with U.S. interests, let’s not ...

Council voted on Tuesday evening to begin construction later this year on the southeast leg of the project ... When the ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

The Saatva Classic is the perfect mattress for those who want a firm mattress but don't want to sacrifice pressure relief.

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of floor space. It’s great for building strength and stability in the legs and ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Discover how yoga can be your perfect ally for losing weight effectively and sustainably. Through a series of strategic moves ...