TV presenter Rylan Clark revealed how his mum Linda believed his was "having a stroke" after he was left unable to eat or ...

If you find that you experience a lot of nightmares, it might come down to the position you're sleeping in. Ok, if you've been watching The Exorcist before going to sleep, then there's a good chance ...

As the largest free-standing mountain in the world, Mount Kilimanjaro is a challenge to be prepared for — here’s what helped ...

We all know the difference between waking up well-rested and waking up on the proverbial wrong side of the bed. But studies show not getting enough sleep can actually change the way your brain works.

Having recently undergone brain tumour surgery, the presenter reveals the diet and exercise regimen that keeps her fit and ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

A car crash on the way home from his dad’s funeral left Eric Morton struggling for more than a decade with insomnia and ...

Over my five years as a professional mattress tester, I’ve learned the top features to look for in a mattress for side sleepers, including the ideal firmness level for lumbar support and the ...

Record Sport's new Rangers columnist doesn't miss the mornings after and is praying things don't get too rough at Celtic Park ...

Sleep posture impacts sleep quality and health. Proper spinal alignment, pillow choice, and mattress support contribute to ...

Dr. Tim Mercer, an NHS GP partner, warns that certain sleep positions can negatively impact health. He highlights sleeping on ...

Sleep is vital for allowing your body to rest and rejuvenate, but the position you doze off in can mean the difference ...