In that spirit, avoid arranging for and supporting mentoring teams for new faculty. Or, if you have already assigned a new ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

My teacher's encouragement applies equally to my yoga practice and to my Jewish identity: With a strong foundation, you can ...

Sit on the floor, lift your legs off the ground, and balance on your sit bones. Extend your arms forward. This pose targets the abs and hip flexors. A foundational pose that strengthens the entire ...

Master Chair Pose (Utkatasana) with this step-by-step tutorial! 🧘‍♂️🔥 Learn proper alignment, common mistakes, and expert tips to build strength, balance, and endurance in your legs ...

A scam in Malhar village, Yadgir, has been exposed where men disguised as women submitted fabricated attendance photos to fraudulently claim Rs 3 lakh in MGNREGA benefits. The deceptive scheme ...

When you practice this pose in the afternoon, it helps improve flexibility and increase energy levels. Uttkatasana (Chair Pose) Now try the Chair Pose -- This is a standing pose that strengthens ...