Is the heat discouraging you from working out? Try doing yoga, it is not only summer friendly, but it also energizes you ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the ... bit away from a chair, hold onto the seat or the back of the chair, and lean over from your ...

So if you want to combat that midday slump, and you have about seven minutes, you can do these poses. Come to the front of your mat. Feet together. Take Chair Pose. Bend the knees. Arms up ...