From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow older.

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

It’s no secret feeling drained has become the status quo, one that leaves us overexerting ourselves just to get through the ...

are joining Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom , to explain the importance of posture and practice during your fitness journey this year.

Likely: These races are not considered competitive at this point but have the potential to become engaged. Lean: These races are considered competitive races, but one party has an advantage.

They include a stooped posture, shuffling walk, balance difficulties, or stiff movements. Dementia affects the nervous system, leading to a range of mental and physical symptoms. Other potential ...

I write home shopping content for Apartment Therapy. My job entails product testing and reviewing, as well as writing serviceable shopping guides for furniture and home decor. I received my ...