Weight gain is common during menopause, but it doesn’t necessarily mean all women will see the numbers on the scale go up. Here's what you need to know.

THE VSHRED DIET is an eating plan that accompanies VShred workouts and supplements. The diet is primarily constructed around one fundamental concept: That your body type should determine what you ...

If you’ve ever been the friend who’s told to “just eat more” when trying to gain weight, you’ll know it’s not that simple.

Flavoured whey protein powders combine essential nutrients with great taste. Explore the top-rated options to meet your daily ...

GNC, a global leader in nutritional supplements, through Guardian Healthcare Pvt. Limited (“GNC India”), GNC’s master ...

Experts highlight the complex mix of genetics, biology and environment in obesity. Study shows fat cells' memory affects metabolism and weight management.

Kseniia Maiorova has built her career around one hard truth: even the smartest products fail if they don’t serve a clear ...

But this vital medication often has a frustrating side effect: weight gain. When people with type 1 or type 2 diabetes are prescribed insulin, it’s common for them to put on some extra pounds ...

However, many shy away from wearing shorts or a swimsuit in public because of untoned legs. You need toned and defined quads, ...