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During my own 70-pound weight loss journey, these simple and delicious recipes became my go-to staples for staying on ...

Weight loss coach Melissa highlights the importance of hydration, adequate protein intake, and more key mistakes to avoid for effective fat loss.

From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Lost 70 lbs with meal prep magic! These 13 recipes kept me full, fit, and on track—no bland salads, just real food that works ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

MochaLean represents a breakthrough coffee-infused weight management supplement targeting individuals over 35 who struggle ...

The best low-carb meal plan is one that you can follow consistently while meeting your nutritional needs and supporting overall wellness.

Grilled Chicken Salad is a dietitian’s pick as the best high-protein dinner for weight loss. It provides 31 grams of lean protein per serving and a generous serving of grilled veggies.

It provides 31 grams of lean protein per serving and a generous serving of grilled veggies. Plant-based foods, like legumes, nuts and seeds also boost protein intake and provide other key ...