Easy pose 1. Sit cross-legged on the floor. 2. Straighten your back and gaze forward ... around your soles and pull on its ends when you lean forward. 8. Seated wide-legged straddle 3.

Feel the stretch in your hamstrings and hold this pose for 10 seconds. Sit on the floor with your legs crossed ... chest towards each other. Exhale, lean back and arch your back and look up ...

The first cool pose is Crow. To prepare for this, take your legs about hip width a part or a little wider, hands planted firmly on the floor, and just rocked back and forth. Rock your knees toward ...