Lester Holt, the anchor and managing editor of “NBC Nightly News” for a decade, announced that he is stepping down from the ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...

A third and final BOSU based move to fire up your abs and improve your balance. "This is a great lateral line exercise that ...

"This is a great lateral line exercise that provides support ... so now it’s time to step away from the equipment and challenge yourself with some bodyweight exercises. "A tough exercise for ...

“The gluteus medius is responsible for abduction or lateral raise ... facing away from it. Clasp your hands in front of your chest. (Increase the challenge by placing a barbell or dumbbell ...

you can make it more challenging by holding a dumbbell in each hand or a kettlebell with both hands while doing a squat. To do a squat with good form: Also called a lateral lunge, the side lunge ...

Working out your biceps with the same old dumbbell exercises can get boring ... Option number two is to lean back a bit in the starting position, let the bar travel ahead and above you before ...

CNN is on the verge of finalizing a lucrative new contract for conservative commentator Scott Jennings, a move that demonstrates the left-leaning network ... to get a hefty raise from CNN ...