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How to Do the Lying Rear Delt Fly for Bigger, Healthier Shoulders
The lying rear delt fly works: Lying rear delt flys have ... Without moving your torso, raise the dumbbells up and away from your body in a fixed arc, keeping a slight bend in your elbows.
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Arm Day Workout Routine: Dumbbell Y Raises, Cross Rear Delt Fly & Cross Lateral Raise
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