The humble reverse fly. This light dumbbell move targets the muscles in your upper back and shoulders – a small daily effort ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

Robert De Niro's daughter comes out as transgender We Tried 11 Fast Food Salad Chains. Here's The Best One A US Navy sailor jumped from the cockpit of a Super Hornet just before the fighter jet ...