Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

Inspired by biology, this soft robot muscle uses a three-layer system to recover from punctures and crushing forces, ...

A University of Nebraska–Lincoln engineering team is another step closer to developing soft robotics and wearable systems ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

Stratford-on-Avon, England – Strongway Gym Supplies continues to support home gym owners across the UK by releasing user-friendly and high-performing training equipment that suits various fitness ...

Introduction Living in a small space doesn’t mean sacrificing your fitness goals, especially when it comes to strengthening your back. The back is a crucial muscle group that supports posture, spinal ...

Pour the cooled coffee over the ice. Slowly add 1 cup of cold milk over the coffee to create a layered effect. Add your ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

Increased muscle activation – studies suggest that pull-ups produce ... Most gyms have at least one lat pulldown machine, and many have several because it’s such a popular exercise. However, that does ...