Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

The New York Mets suffered a brutal blow to their bullpen last weekend when southpaw hurler A.J. Minter exited the team's April 26 game after throwing just nine ...

CLEVELAND, Ohio (WKBN) – The Cleveland Guardians updated the health status of multiple injured Major League players as well ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

The Mets will be without left-hander A.J. Minter for a while, if not for the rest of the season. While the team is hesitant to give a definitive diagnosis, manager Carlos Mendoza described it as a ...

The Mets will be without left-hander A.J. Minter for a while, if not for the rest of the season. While the team is hesitant to give a definitive diagnosis, manager Carlos Mendoza described it as a ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

The Pittsburgh Pirates won't have one of their bullpen arms for the forseeable future. Pittsburgh placed left-handed pitcher Tim Mayza on the 15-d ...

Italy: Researchers have found in new research that free flap surgery with dual innervation for long-term paralysis of the ...

Incorporating specific exercises into your routine can help in achieving a strong and sculpted back. These exercises target ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...