Every warm-up routine has an exercise that includes a side shuffle. Some moves require the body to go from side to side, to make sure that it gets enough lateral movement along with the other two ...

Also good as a stretching exercise for the arms. Lateral trunk stretch Stand upright and raise one arm above your head. Tilt your upper body to the side to stretch your side muscles. Alternate sides.

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Put simply, lateral exercises are sideways movements - think side lunges, shuffles, or lateral arm raises. "Lateral exercises involve side-to-side movements that target muscles engaged in lateral ...

This primal “animal flow” exercise engages “your lateral system from head to toe,” says Fazeli Fard. Do it in warm-ups or pair it with heavy lower-body lifts. Keeping your back flat, lean ...

Some exercises will never go out of fashion. They are proven, easy to learn, and effective. Lateral raises fall into that category. Mainly a shoulder exercise where the weights are raised using ...

Lateral raises are an isolation exercise that focuses on your shoulders. They're mainly used to target strengthening shoulders rather than as part of a full-body workout. Lateral Raise Muscles Worked ...

A trunk rotation is a type of strengthening exercise that focuses on specific ... Exhale and slowly rotate your torso to the left. Do not lean backward. Keep the ball close to your body and ...

Whether you are a beginner or an experienced gym-goer, these targeted exercises can help you build ... slowly back to the starting position. Lateral raises target the deltoids, the muscles in ...

This study aimed to investigate the effects of combining bimodal tDCS with exercise on frontal plane kinematics in ... Results: We observed no significant differences in trunk lean angle, hip and knee ...

Patient characteristics of 52 patients of the study sample are presented in Table 1. Mean ± SD lateral trunk motion was 22.7° ± 6.6° and knee pain (VAS) and knee pain (WOMAC) were 5.0 ± 2.4 ...