Feeling like your land-based workout routine is getting a bit dull? Looking for a way to move your body that's gentle on your ...

We often think that to achieve impressive deltoids, we need to spend hours in the gym with fancy equipment. But the truth is, ...

But doctors at Birmingham Children's Hospital have implanted a muscle from his leg into the right side of his face, giving him the power to muster a half-smile. The team hopes to do the same for ...

Keeping it seated removes momentum, forcing your muscles to work harder. How to Do It: Sit tall on a bench or chair, holding a dumbbell in each hand with arms at your sides. With your elbows slightly ...