I’ve been a runner—on and off—for over 25 years. For years, my goal was qualifying for the Boston Marathon. But I was never quite fast enough for my age group. At one point, I figured if I cou ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

“This pain often gets mixed up with plantar fasciitis,” says Fitzgerald ... Why it works: Adding this stability move to your routine will work the medial/lateral contraction of the posterior tib and ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. When a full ...

While many forms of treatment exist, insoles made for plantar fasciitis can help relieve pain by supporting your arch and cushioning your step. After searching high and low to find the best ...

Most of us assume it is just sore muscles or ageing joints, but there’s another lesser-known player in your body that might be behind that tight, uncomfortable feeling: fascia. This web-like ...