Check out these five effective lateral exercises to get well-defined legs. Side lunges are amazing for toning the inner thighs and increasing flexibility. Standing with feet hip-width apart, step one ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Chair yoga is a gentle form of yoga that can be performed while seated on a chair or standing while using one for support ...