“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Reebok, the irreverent sports culture brand, and Walker Wear, the renowned streetwear brand rooted in hip-hop culture, ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to several hundred dollars. For 2025, we've rounded up and tested every popular model out ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix.

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to ...

“This area is often ignored,” says Holly Roser, CPT, a certified personal trainer and owner of Holly Roser Fitness ... is responsible for abduction or lateral raise and rotation of the ...

Blending martial arts with hip hop dancing, 10-year-old Song Haoming and 12-year-old Fu Junxi made it into Juste Debout’s 2025 semi-finals, setting a record for Chinese participants in the hip hop ...