Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

With this in mind, we've stripped right back to basics and asked our favourite Pilates coaches for their all-time favourite ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Does the feeling of stiffness in your back after hours in front of a screen sound familiar? That little twinge when you get up in the morning or at the end of a long day? You're not alone. In our ...

These three exercises from Milad and Ryan focus on strengthening the rotator cuff muscles, improving the stability of the ...

Australia Objective To evaluate whether deficits of elbow flexor and extensor muscle strength exist in lateral epicondylalgia (LE) in comparison with a healthy control population. Design ...

For example, your oblique muscles aid side flexion and extension (imagine running your left hand down the outside of your left leg), so you’ll need to include lateral flexion, extension and ...

That’s because the muscles are used in the spine’s different functions: lateral flexion (bending sideways), flexion (rounding the spine) and rotation (twisting from side to side). 1.